Breathe in slowly and deeply as you whisper or think: “The Lord is my Shepherd”

Hold your breath and your consciousness of God’s presence…

Then exhale as you whisper or think: “I shall not want.”

“Lord Jesus Christ, Son of God; have mercy on me, a sinner.”

Others:
“O Lord, baptize me with love”
“Jesus, let me receive your grace”
“Gracious Master, remove my fear”
“Reveal my sin, O Holy Spirit”
“I give my burdens to You; You will take care of me.”
“You are my shield. I trust You to help me.”