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Breathe in slowly and deeply as you whisper or think: “The Lord is my Shepherd”
Hold your breath and your consciousness of God’s presence…
Then exhale as you whisper or think: “I shall not want.”
“Lord Jesus Christ, Son of God; have mercy on me, a sinner.”
Others:
“O Lord, baptize me with love”
“Jesus, let me receive your grace”
“Gracious Master, remove my fear”
“Reveal my sin, O Holy Spirit”
“I give my burdens to You; You will take care of me.”
“You are my shield. I trust You to help me.”